"   The future does not exist, because nobody has ever experienced it. You can only ever experience a present moment. The future is a mental projection that you are having in the present moment.   "

"   And he explained, so absurdly simply, that if there’s nothing you can do about something, then you do nothing. And in that moment, the feeling of injustice, the frustration, it was lifted, it was gone, there was nothing to do. I realized I’d made it up, I’d made it up that it was an injustice, I’d made up the frustration, it was all a story. And it’s the same with the past, you can’t change the past, there’s no need to heal it, it’s only a story that you’ve created. All you can do is let go of the story. You can’t change yourself—all you can do is let go of the story of who you are, let go of the character that you’ve created from fear.   "